Comprehensive training that develops muscles all over the body and strengthens the circulatory system. It’s based on circuits that involve barbells, dumbbells, and other accessories.
Healthy Backbone
Healthy Backbone
Difficulty: beginner, advanced
A sitting lifestyle is an enemy of the backbone. If you spend long hours behind the desk and want to counterbalance the damage or if you have problems with your back, put these classes on your schedule. They will strengthen the muscles responsible for proper posture, stretching and straightening them. Your backbone will fell much better. This training type has a slow, relaxing pace.
Smart Pump
Smart Pump
Difficulty: advanced
Intensity: intense
Classes that utilize barbells, modeling the body without building too much muscle. It’s a combination of strength, endurance, and power training. The load on the barbell can be changed depending on your level.
Mixed
Bootcamp
Bootcamp
Difficulty: advanced
Intensity: intense
Intensive full body workouts that strengthen muscles, improve endurance and coordination, and increase mobility and muscle flexibility. It’s a great way to get slim: these hour-long workouts burn lots of calories. Everyone adjusts difficulty to their level, doing the exercises at their own pace.
General
Flat belly
Flat belly
Difficulty: beginner, advanced
Intensity: moderate
ABT - Abs, Buttocks, Thighs
ABT - Abs, Buttocks, Thighs
Difficulty: beginner, advanced
Intensity: moderate
Strengthening and toning exercises for women that are looking for a good way to model their buttocks and thighs.
Boom Boom Buttocks
Boom Boom Buttocks
Difficulty: beginner, advanced
Intensity: moderate
Classes for women who want to have shapely, toned buttocks. The specially selected exercises lift and “pump” the glutes. The classes strengthen, tone, and shape buttocks, ensuring lasting effects and a healthy, elastic skin.
TBC
TBC
Difficulty: beginner, advanced
Intensity: moderate
General training for everyone, regardless of age. If you are starting to change your attitude to working out, this is a great way to begin. TBC symmetrically strengthens the entire body through the use of dumbbells, easy balls, etc., in both high and low positions. The workout starts with 15 minutes of warm-up, followed by simple fitness moves, strengthening exercises, cool-down, and stretching to remove muscle tension. The goal of the workout is to improve metabolism, prevent osteoporosis, shape the body, and make sure that more calories are burnt in everyday activities.
Dance
Zumba
Zumba
Difficulty: beginner, advanced
Intensity: moderate
Pure energy! This is the perfect combination of Latin American dances and fitness elements that burns calories, improves the figure, and is an hour of great fun. You don’t have to know the steps of rumba, cha-cha, samba, or salsa to come to this class—you’ll learn everything there.
Mind&Body
Yoga
Yoga
Difficulty: beginner, advanced
A non-challenging form of yoga for the beginners and the advanced. The movement sequences reduce stress, make the body more flexible, correct posture defects, improve concentration, and fix back problems. The entire body benefits, both body and mind.
Introductory
Difficulty: beginner
Interval
Interval
Difficulty: advanced
Intensity: intense
Training intended to speed up metabolism so that fat burning reaches the maximum level! It involves bodyweight exercises and accessories.
Tabata
Tabata
Difficulty: beginner, advanced
Intensity: intense
Intensive interval training in which exercise periods alternate with short rest periods, producing maximum fat burning effects and minimum muscle loss. The principle is simple: you do maximum effort for up to a minute, rest for a little while, and… repeat! There are at least several such rounds. There is no choreography here, but the intensity is very high.
