A slender figure and stronger muscles are the results of this training type that involves energetic music.Various bodyweight exercises, usually involving the step, but also dumbbells and bosu balls are a great way to burn fat, improve your fitness level, and shape your figure. All muscle parts are engaged during this type of training. It suits everyone, regardless of how advanced they are and what their age or fitness level is. The classes are full of smiles, joy, and energy.
Strength circuits
Strength circuits
Difficulty: advanced
Intensity: intense
Comprehensive training that develops muscles all over the body and strengthens the circulatory system. It’s based on circuits that involve barbells, dumbbells, and other accessories.
Healthy Backbone
Healthy Backbone
Difficulty: beginner, advanced
A sitting lifestyle is an enemy of the backbone. If you spend long hours behind the desk and want to counterbalance the damage or if you have problems with your back, put these classes on your schedule. They will strengthen the muscles responsible for proper posture, stretching and straightening them. Your backbone will fell much better. This training type has a slow, relaxing pace.
Smart Pump
Smart Pump
Difficulty: advanced
Intensity: intense
Classes that utilize barbells, modeling the body without building too much muscle. It’s a combination of strength, endurance, and power training. The load on the barbell can be changed depending on your level.
General
Flat belly
Flat belly
Difficulty: beginner, advanced
Intensity: moderate
Jumping Frog
Jumping Frog
Difficulty: beginner, advanced
Intensity: intense
Energy, fun, exercise: burning 1,000 kcal in an hour is possible on the Jumping Frog trampolines. Trampoline training is excellent for modeling your body, strengthening muscles and bones, and improving your mood. It makes you feel younger and lighter. Trampolines are for everyone: ditch the routine of everyday training ans start jumping!
ABT - Abs, Buttocks, Thighs
ABT - Abs, Buttocks, Thighs
Difficulty: beginner, advanced
Intensity: moderate
Strengthening and toning exercises for women that are looking for a good way to model their buttocks and thighs.
Boom Boom Buttocks
Boom Boom Buttocks
Difficulty: beginner, advanced
Intensity: moderate
Classes for women who want to have shapely, toned buttocks. The specially selected exercises lift and “pump” the glutes. The classes strengthen, tone, and shape buttocks, ensuring lasting effects and a healthy, elastic skin.
Cardio
Difficulty: beginner, advanced
Intensity: moderate
Step Fun
Step Fun
Difficulty: beginner
Intensity: moderate
Bike basic
Bike basic
Difficulty: beginner
Intensity: intense
Exercises on stationary bikes modeled on road bikes. This is endurance training with matching music that sets the tempo of the exercises. This type of training strengthens muscles, but also helps lose weight and model the figure in a harmonious way. The Bike Basic classes are intended for those who want to start their journey with the bike and learn proper technique under the eye of an instructor.
Bike fat burn
Bike fat burn
Difficulty: advanced
Intensity: intense
Classes that utilize stationary bikes, which, just like Bike Basic classes, are run by an experienced instructor. Music sets the tempo, which is quite high. This is high-intensity training, primarily focused on burning fat.
Dance
Difficulty: beginner, advanced
Intensity: moderate
Zumba
Zumba
Difficulty: beginner, advanced
Intensity: moderate
Pure energy! This is the perfect combination of Latin American dances and fitness elements that burns calories, improves the figure, and is an hour of great fun. You don’t have to know the steps of rumba, cha-cha, samba, or salsa to come to this class—you’ll learn everything there.
Mind&Body
Yoga
Yoga
Difficulty: beginner, advanced
A non-challenging form of yoga for the beginners and the advanced. The movement sequences reduce stress, make the body more flexible, correct posture defects, improve concentration, and fix back problems. The entire body benefits, both body and mind.
Introductory
Difficulty: beginner
Bike interval
Bike interval
Difficulty: advanced
Intensity: intense
Variable pace stationary bicycle classes. High intensity fantastically develops stamina. These classes are for advanced bikers who regularly attend Bike Basic and Bike Fat Burn classes.
Tabata
Tabata
Difficulty: beginner, advanced
Intensity: intense
Intensive interval training in which exercise periods alternate with short rest periods, producing maximum fat burning effects and minimum muscle loss. The principle is simple: you do maximum effort for up to a minute, rest for a little while, and… repeat! There are at least several such rounds. There is no choreography here, but the intensity is very high.
