A slender figure and stronger muscles are the results of this training type that involves energetic music.Various bodyweight exercises, usually involving the step, but also dumbbells and bosu balls are a great way to burn fat, improve your fitness level, and shape your figure. All muscle parts are engaged during this type of training. It suits everyone, regardless of how advanced they are and what their age or fitness level is. The classes are full of smiles, joy, and energy.
Healthy Backbone
Healthy Backbone
Difficulty: beginner, advanced
A sitting lifestyle is an enemy of the backbone. If you spend long hours behind the desk and want to counterbalance the damage or if you have problems with your back, put these classes on your schedule. They will strengthen the muscles responsible for proper posture, stretching and straightening them. Your backbone will fell much better. This training type has a slow, relaxing pace.
Smart Pump
Smart Pump
Difficulty: advanced
Intensity: intense
Classes that utilize barbells, modeling the body without building too much muscle. It’s a combination of strength, endurance, and power training. The load on the barbell can be changed depending on your level.
General
Difficulty: beginner, advanced
Intensity: moderate
Flat belly
Flat belly
Difficulty: beginner, advanced
Intensity: moderate
ABT - Abs, Buttocks, Thighs
ABT - Abs, Buttocks, Thighs
Difficulty: beginner, advanced
Intensity: moderate
Strengthening and toning exercises for women that are looking for a good way to model their buttocks and thighs.
Boom Boom Buttocks
Boom Boom Buttocks
Difficulty: beginner, advanced
Intensity: moderate
Classes for women who want to have shapely, toned buttocks. The specially selected exercises lift and “pump” the glutes. The classes strengthen, tone, and shape buttocks, ensuring lasting effects and a healthy, elastic skin.
TBC
TBC
Difficulty: beginner, advanced
Intensity: moderate
General training for everyone, regardless of age. If you are starting to change your attitude to working out, this is a great way to begin. TBC symmetrically strengthens the entire body through the use of dumbbells, easy balls, etc., in both high and low positions. The workout starts with 15 minutes of warm-up, followed by simple fitness moves, strengthening exercises, cool-down, and stretching to remove muscle tension. The goal of the workout is to improve metabolism, prevent osteoporosis, shape the body, and make sure that more calories are burnt in everyday activities.
Cardio
Difficulty: beginner, advanced
Intensity: moderate
Step Fun
Step Fun
Difficulty: beginner
Intensity: moderate
Bike fat burn
Bike fat burn
Difficulty: advanced
Intensity: intense
Classes that utilize stationary bikes, which, just like Bike Basic classes, are run by an experienced instructor. Music sets the tempo, which is quite high. This is high-intensity training, primarily focused on burning fat.
Dance
Difficulty: beginner, advanced
Intensity: moderate
Mind&Body
Pilates
Pilates
Difficulty: beginner, advanced
Combines elements of yoga, ballet, and isometric exercises. This strengthens muscles and improves mobility and flexibility. It’s also a great way to calm down and reduce your stress level. These exercises are for everyone, regardless of fitness level or age.
Stretching
Stretching
Difficulty: beginner, advanced
A form of mental training, a very peaceful type of classes intended to relax and stretch the particular muscle groups. Stretching improves blood supply, prevents contractures, especially after intensive workouts, and shapes the body, making it slender. Stretching is recommended for everyone, as it is an important element of every type of training, regardless of how advanced you are.
Introductory
Smart Start
Smart Start
Difficulty: beginner
These classes will help you learn about how the club functions and how to use the machines. They are great for everyone starting his or her journey with Smart Gym.
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Difficulty: advanced
Intensity: intense
Difficulty: advanced
Intensity: intense
Difficulty: advanced
Intensity: intense
Difficulty: advanced
Intensity: intense
Bike interval
Bike interval
Difficulty: advanced
Intensity: intense
Variable pace stationary bicycle classes. High intensity fantastically develops stamina. These classes are for advanced bikers who regularly attend Bike Basic and Bike Fat Burn classes.
Turbo Fat Burning
Turbo Fat Burning
Difficulty: advanced
Intensity: intense
The focus is on getting rid of the unnecessary kilograms. The first effects come already after the first month. It’s a dynamic form of training for women, engaging as many muscles as possible and developing the body in a harmonious way. By combining fat burning and modeling exercises, the body becomes slender and toned.
Tabata
Tabata
Difficulty: beginner, advanced
Intensity: intense
Intensive interval training in which exercise periods alternate with short rest periods, producing maximum fat burning effects and minimum muscle loss. The principle is simple: you do maximum effort for up to a minute, rest for a little while, and… repeat! There are at least several such rounds. There is no choreography here, but the intensity is very high.