About club

The club in Gliwice, at ul. Kolberga 41 is second in the city of Gliwice. It was opened on 13 March 2017.

It has 9 training zones available on 1,660 m2. Each of the zones offers the possibility of training in a way that matches your preferences and needs. The zones are as follows: cardio (36 machines), isotonic machines, semi-free machines (48 machines), free weights, power, functional, core, women’s, fitness room (40 training stands), and an innovative physical education zone. We also offer you a sauna.

Free Wi-Fi is available for members. The club has a vending machine that sells water, isotonic drinks, healthy food bars, and padlocks (you need them to lock your lockers).

Members can leave their cars at the car park in front of the club.

ul. Kolberga 41
44-100 Gliwice
Mon.-Fri.: 6:00 AM-11:00 PM
Sat.-Sun.: 8:00 AM-8:00 PM
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Club Gliwice Kolberga in numbers

2017
Opening year
1660m2
Surface
36
Cardio machines
48
Strength machines
40
Training stands - fitness room
4000 kg
Weights
Free car park

Club map

Eleiko® Zone
A zone equipped with high‑quality Eleiko® machines for powerlifting, Olympic weightlifting that can meet the most stringent demands. The equipment is excellent for pressing, snatch, and clean and jerk exercises.
Old school zone
This area feels like a gym from the past. Get comfortable, grab the worn-out, cast-iron dumbbells and enjoy an atmosphere that can’t really be found in lots of other places. The old school zone has different rules than the rest of the club. Here, you can train in flip-flops or shirtless and take selfies with your shirt off. :)
Core zone
Training abs is not only about doing sit-ups. You need to take care of the entire core, meaning the deep muscles of the torso, the purpose of which is to stabilize the backbone. This is an important thing, so the zone is well-equipped. You can not only rip your abs here, but also develop deep muscles and strengthen your core.
Cross zone
Something for the really tough guys and girls. CrossFit is a real killer exercise program for the advanced. It combines strength, fitness, gymnastics... There’s tons of sweat, muscles are trembling, but the satisfaction is incredible! The zone allows for doing WODs (workouts of the day) thanks to a special CrossFit rack and other accessories, such as ropes, rings, and ergometers.
Functional zone
Functional training is based on movements that are similar to what we do in everyday life: reaching, lifting, walking up stairs, etc. It’s relatively intensive and the pace is quick. This will help you strengthen and shape your muscles, improve coordination, stamina, and suppleness, but your muscles will not develop excessively.
Free weights zone
The classics. Free weights include dumbbells of various weight (up to 50 kg!), barbells, squat racks, and benches. That’s all you need for full, advanced strength training.
Semi-free weights zone
This is halfway through between isotonic machines and free weights. The zone comprises strength machines that, unlike those from the isotonic zone, are loaded with plates. They can be freely added and removed, changing the weight. Exercising on these machines is also more like using free weights.
Isotonic machines zone
Here, you will find the basic machines for full body strength training. They are perfect for beginners, so before you move to free weights, spend some time here. They are also safe and (in spite of the complex name) really ease to use. When you have mastered the movements, you can move for example to the semi-free weights zone.
Women’s zone
As the name suggests, this a place only for the ladies. It has all that’s necessary for a basic workout. This is a separate zone offering women a little more privacy to train in peace. The zone offers a basic strength machine, a set of dumbbells and kettlebells, and lots of accessories.
Fitness room
Without group classes, a gym’s offer is never complete. Here (included in your membership, of course), you will find the best of them—they have been designed to be effective and fun. Yes, fun, because fitness should also mean good fun! Use them with no limitations.
The cardio zone
Treadmills, stationary bicycles, orbitreks, and other machines that will help you improve your condition and stamina, burn fat, or warm up before training. This is one of the fundamental zones, so we made sure it has lots of equipment. There are several dozen various machines here: you don’t have to stick to the treadmills.
club-photo

See also