A slender figure and stronger muscles are the results of this training type that involves energetic music.Various bodyweight exercises, usually involving the step, but also dumbbells and bosu balls are a great way to burn fat, improve your fitness level, and shape your figure. All muscle parts are engaged during this type of training. It suits everyone, regardless of how advanced they are and what their age or fitness level is. The classes are full of smiles, joy, and energy.
Cross Training
Cross Training
Difficulty: advanced
Intensity: intense
Strength and conditioning classes in the Cross zone, based on Olympic weightlifting and powerlifting exercises, utilizing barbells, kettles, and bodyweight exercises.
Healthy Backbone
Healthy Backbone
Difficulty: beginner, advanced
A sitting lifestyle is an enemy of the backbone. If you spend long hours behind the desk and want to counterbalance the damage or if you have problems with your back, put these classes on your schedule. They will strengthen the muscles responsible for proper posture, stretching and straightening them. Your backbone will fell much better. This training type has a slow, relaxing pace.
Smart Pump
Smart Pump
Difficulty: advanced
Intensity: intense
Classes that utilize barbells, modeling the body without building too much muscle. It’s a combination of strength, endurance, and power training. The load on the barbell can be changed depending on your level.
Mixed
Difficulty: beginner
Intensity: moderate
Difficulty: beginner, advanced
Intensity: moderate
General
Difficulty: advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Difficulty: beginner, advanced
Intensity: intense
Active Walk
Active Walk
Difficulty: beginner, advanced
Intensity: moderate
Muay Thai
Muay Thai
Difficulty: beginner
Intensity: moderate
Training for intermediate and advanced participants. It is recommended mainly for men. Training in martial arts mainly focused on Muay Thai or Thai boxing. It strengthens the body, improves the technique and power of blows. Teaches you self-control and taking hits. Improves self-defence skills.
Flat belly
Flat belly
Difficulty: beginner, advanced
Intensity: moderate
ABT - Abs, Buttocks, Thighs
ABT - Abs, Buttocks, Thighs
Difficulty: beginner, advanced
Intensity: moderate
Strengthening and toning exercises for women that are looking for a good way to model their buttocks and thighs.
Boom Boom Buttocks
Boom Boom Buttocks
Difficulty: beginner, advanced
Intensity: moderate
Classes for women who want to have shapely, toned buttocks. The specially selected exercises lift and “pump” the glutes. The classes strengthen, tone, and shape buttocks, ensuring lasting effects and a healthy, elastic skin.
Cardio
Step Fun
Step Fun
Difficulty: beginner
Intensity: moderate
Functional
Difficulty: beginner, advanced
Intensity: intense
Dance
Salsation
Salsation
Difficulty: beginner, advanced
Intensity: moderate
Is one of the most popular dancing/fitness programs. The name “salsation” is a combination of two words: “salsa” and “sensation.” “Salsa” means the dance originating from Latin America. The program is mainly about fun in combination with developing awareness of your body and musicality—hence the “sensation,” which means feelings and impressions. Salsation is based on the joy coming from dancing and moving and focuses on musical interpretation of particular choreographies combined with great fun. These classes are for everyone, both beginners and professionals.
Zumba
Zumba
Difficulty: beginner, advanced
Intensity: moderate
Pure energy! This is the perfect combination of Latin American dances and fitness elements that burns calories, improves the figure, and is an hour of great fun. You don’t have to know the steps of rumba, cha-cha, samba, or salsa to come to this class—you’ll learn everything there.
Mind&Body
Stretching
Stretching
Difficulty: beginner, advanced
A form of mental training, a very peaceful type of classes intended to relax and stretch the particular muscle groups. Stretching improves blood supply, prevents contractures, especially after intensive workouts, and shapes the body, making it slender. Stretching is recommended for everyone, as it is an important element of every type of training, regardless of how advanced you are.
Introductory
Smart Start
Smart Start
Difficulty: beginner
These classes will help you learn about how the club functions and how to use the machines. They are great for everyone starting his or her journey with Smart Gym.
TRX Interval
TRX Interval
Difficulty: advanced
Intensity: intense
Tabata
Tabata
Difficulty: beginner, advanced
Intensity: intense
Intensive interval training in which exercise periods alternate with short rest periods, producing maximum fat burning effects and minimum muscle loss. The principle is simple: you do maximum effort for up to a minute, rest for a little while, and… repeat! There are at least several such rounds. There is no choreography here, but the intensity is very high.
