Comprehensive training that develops muscles all over the body and strengthens the circulatory system. It’s based on circuits that involve barbells, dumbbells, and other accessories.
Healthy Backbone
Healthy Backbone
Difficulty: beginner, advanced
A sitting lifestyle is an enemy of the backbone. If you spend long hours behind the desk and want to counterbalance the damage or if you have problems with your back, put these classes on your schedule. They will strengthen the muscles responsible for proper posture, stretching and straightening them. Your backbone will fell much better. This training type has a slow, relaxing pace.
General
Flat belly
Flat belly
Difficulty: beginner, advanced
Intensity: moderate
ABT - Abs, Buttocks, Thighs
ABT - Abs, Buttocks, Thighs
Difficulty: beginner, advanced
Intensity: moderate
Strengthening and toning exercises for women that are looking for a good way to model their buttocks and thighs.
Boom Boom Buttocks
Boom Boom Buttocks
Difficulty: beginner, advanced
Intensity: moderate
Classes for women who want to have shapely, toned buttocks. The specially selected exercises lift and “pump” the glutes. The classes strengthen, tone, and shape buttocks, ensuring lasting effects and a healthy, elastic skin.
TBC
TBC
Difficulty: beginner, advanced
Intensity: moderate
General training for everyone, regardless of age. If you are starting to change your attitude to working out, this is a great way to begin. TBC symmetrically strengthens the entire body through the use of dumbbells, easy balls, etc., in both high and low positions. The workout starts with 15 minutes of warm-up, followed by simple fitness moves, strengthening exercises, cool-down, and stretching to remove muscle tension. The goal of the workout is to improve metabolism, prevent osteoporosis, shape the body, and make sure that more calories are burnt in everyday activities.
Dance
Salsation
Salsation
Difficulty: beginner, advanced
Intensity: moderate
Is one of the most popular dancing/fitness programs. The name “salsation” is a combination of two words: “salsa” and “sensation.” “Salsa” means the dance originating from Latin America. The program is mainly about fun in combination with developing awareness of your body and musicality—hence the “sensation,” which means feelings and impressions. Salsation is based on the joy coming from dancing and moving and focuses on musical interpretation of particular choreographies combined with great fun. These classes are for everyone, both beginners and professionals.
Zumba
Zumba
Difficulty: beginner, advanced
Intensity: moderate
Pure energy! This is the perfect combination of Latin American dances and fitness elements that burns calories, improves the figure, and is an hour of great fun. You don’t have to know the steps of rumba, cha-cha, samba, or salsa to come to this class—you’ll learn everything there.
Mind&Body
Stretching
Stretching
Difficulty: beginner, advanced
A form of mental training, a very peaceful type of classes intended to relax and stretch the particular muscle groups. Stretching improves blood supply, prevents contractures, especially after intensive workouts, and shapes the body, making it slender. Stretching is recommended for everyone, as it is an important element of every type of training, regardless of how advanced you are.
Introductory
Smart Start
Smart Start
Difficulty: beginner
These classes will help you learn about how the club functions and how to use the machines. They are great for everyone starting his or her journey with Smart Gym.
Difficulty: beginner, advanced
Intensity: intense
Strong by Zumba
Strong by Zumba
Difficulty: advanced
Intensity: intense
A form of zumba that involves strengthening exercises, which is a very efficient combination to train the entire body and not just endurance. Strong by Zumba is a full body workout that shapes the figure and lets you have fun at the same time.
Tabata
Tabata
Difficulty: beginner, advanced
Intensity: intense
Intensive interval training in which exercise periods alternate with short rest periods, producing maximum fat burning effects and minimum muscle loss. The principle is simple: you do maximum effort for up to a minute, rest for a little while, and… repeat! There are at least several such rounds. There is no choreography here, but the intensity is very high.