A sitting lifestyle is an enemy of the backbone. If you spend long hours behind the desk and want to counterbalance the damage or if you have problems with your back, put these classes on your schedule. They will strengthen the muscles responsible for proper posture, stretching and straightening them. Your backbone will fell much better. This training type has a slow, relaxing pace.
Smart Pump
Smart Pump
Difficulty: advanced
Intensity: intense
Classes that utilize barbells, modeling the body without building too much muscle. It’s a combination of strength, endurance, and power training. The load on the barbell can be changed depending on your level.
Mixed
Bootcamp
Bootcamp
Difficulty: advanced
Intensity: intense
Intensive full body workouts that strengthen muscles, improve endurance and coordination, and increase mobility and muscle flexibility. It’s a great way to get slim: these hour-long workouts burn lots of calories. Everyone adjusts difficulty to their level, doing the exercises at their own pace.
GT Power
GT Power
Difficulty: beginner, advanced
Intensity: intense
This module contains lots of dynamic elements that, thanks to proper synchronization, greatly improve the fitness of the body and burn fat. GT Power features for instance compilations of coordination and plyo exercises that reflect movement patterns and are based on quick reactions.
General
Difficulty: beginner, advanced
Intensity: moderate
GT Special
GT Special
Difficulty: beginner, advanced
Intensity: intense
GT Special is one of four types of GT sessions, which take place from Monday to Thursday (GT Strength, GT Power, GT Core, and GT Compact) and are chosen based on the votes of the club members.
Flat belly
Flat belly
Difficulty: beginner, advanced
Intensity: moderate
ABT - Abs, Buttocks, Thighs
ABT - Abs, Buttocks, Thighs
Difficulty: beginner, advanced
Intensity: moderate
Strengthening and toning exercises for women that are looking for a good way to model their buttocks and thighs.
Boom Boom Buttocks
Boom Boom Buttocks
Difficulty: beginner, advanced
Intensity: moderate
Classes for women who want to have shapely, toned buttocks. The specially selected exercises lift and “pump” the glutes. The classes strengthen, tone, and shape buttocks, ensuring lasting effects and a healthy, elastic skin.
GT Compact
GT Compact
Difficulty: beginner, advanced
Intensity: intense
“If it’s not easy, then it’s worth it”—GT Compact is one of the most challenging workouts that features the greatest variety of exercises from all GT modules. You’ll find strength, dynamic, and stabilization components there. This is the most comprehensive GT training. The Compact module combines coordination, strength, endurance, explosive, stabilization, and mobility-improving cycles in all three dimensions.
GT Strength ZORGANIZOWANE ZAJĘ
GT Strength ZORGANIZOWANE ZAJĘ
Difficulty: beginner, advanced
Intensity: intense
This module develops muscles, increases metabolism, and models the figure, making it sporty, slender, and toned. GT Strength also features comprehensive exercises in which the work of several muscles is combined into a movement pattern involving proportional and harmoniously applied weights, which builds muscle in a natural way.
GT Wod
GT Wod
Difficulty: beginner, advanced
Intensity: intense
The fifth GT module that always takes place on the fifth day of the week. GT WOD is fully focused on doing the tasks selected by the coach in line with the assumptions of the current micro-cycle. This module makes you go out of your comfort zone and work under the watchful eye of the coach. GT WOD allows for precise monitoring of progress on the basis of the results of particular tasks that are written down during the workout and compared with previous results. GT WOD classes take place every Friday.
TBC
TBC
Difficulty: beginner, advanced
Intensity: moderate
General training for everyone, regardless of age. If you are starting to change your attitude to working out, this is a great way to begin. TBC symmetrically strengthens the entire body through the use of dumbbells, easy balls, etc., in both high and low positions. The workout starts with 15 minutes of warm-up, followed by simple fitness moves, strengthening exercises, cool-down, and stretching to remove muscle tension. The goal of the workout is to improve metabolism, prevent osteoporosis, shape the body, and make sure that more calories are burnt in everyday activities.
Functional
GT Core
GT Core
Difficulty: beginner, advanced
Intensity: moderate
These are mainly stabilization exercises and exercises that develop deep muscles. Most of the exercises engage the abs, which means that your stomach gets flat very quickly. If you want to rip your abs, this is definitely the class to choose.
Dance
Salsation
Salsation
Difficulty: beginner, advanced
Intensity: moderate
Is one of the most popular dancing/fitness programs. The name “salsation” is a combination of two words: “salsa” and “sensation.” “Salsa” means the dance originating from Latin America. The program is mainly about fun in combination with developing awareness of your body and musicality—hence the “sensation,” which means feelings and impressions. Salsation is based on the joy coming from dancing and moving and focuses on musical interpretation of particular choreographies combined with great fun. These classes are for everyone, both beginners and professionals.
Zumba
Zumba
Difficulty: beginner, advanced
Intensity: moderate
Pure energy! This is the perfect combination of Latin American dances and fitness elements that burns calories, improves the figure, and is an hour of great fun. You don’t have to know the steps of rumba, cha-cha, samba, or salsa to come to this class—you’ll learn everything there.
Mind&Body
Pilates
Pilates
Difficulty: beginner, advanced
Combines elements of yoga, ballet, and isometric exercises. This strengthens muscles and improves mobility and flexibility. It’s also a great way to calm down and reduce your stress level. These exercises are for everyone, regardless of fitness level or age.
Introductory
Smart Start
Smart Start
Difficulty: beginner
These classes will help you learn about how the club functions and how to use the machines. They are great for everyone starting his or her journey with Smart Gym.
Interval
Interval
Difficulty: advanced
Intensity: intense
Training intended to speed up metabolism so that fat burning reaches the maximum level! It involves bodyweight exercises and accessories.
Tabata
Tabata
Difficulty: beginner, advanced
Intensity: intense
Intensive interval training in which exercise periods alternate with short rest periods, producing maximum fat burning effects and minimum muscle loss. The principle is simple: you do maximum effort for up to a minute, rest for a little while, and… repeat! There are at least several such rounds. There is no choreography here, but the intensity is very high.